Put on a hangover remedy patch like Bytox before you head out on the town, as it will prevent you from experiencing a hangover. But in case you didn’t and are now suffering from a hangover here is a list of hangover cures and remedies.
Fill up on fatty foods before you drink – fats absorb alcohol faster, leaving you with a hangover-free morning.
Pop a multi-vitamin before your night out, as it replenishes nutrients lost during a night of drinking.
Eat a tablespoon of olive oil before heading out for the night, as studies indicate it can relieve hangovers.
Be positive – studies have indicated that positive people tend to have fewer hangovers than people with a pessimistic outlook on life.
Alternate your alcoholic beverages with water, as hangovers occur when your body is dehydrated.
Avoid drinking coffee during a hangover, as caffeine can actually make your hangover symptoms worse.
If you forgot to drink water during your night out, guzzle a big glass of water before you go to bed to ease the intensity of your hangover in the morning.
Drink milk before you head to bed, as studies indicate that milk coats the stomach and helps pass along alcohol faster.
Take a multi-vitamin as soon as you wake up in the morning; your hangover will disappear quickly.
Never drink on an empty stomach – you’ll get drunk faster, and you’ll have a terrible hangover in the morning.
Pick your alcoholic beverage wisely: darker colored drinks will give you worse hangovers than lighter colored drinks.
Don’t mix your alcoholic beverages: sticking to one type of drink can help reduce the severity of your hangover in the morning.
Avoid drinks with a high congener count, like red wine and rum, which is the by-product of alcohol fermentation.
Pace yourself for a hangover-free morning: women can have one beer every hour, while men can get away with two.
Avoid taking Tylenol to soothe your hangover: acetaminophen can actually harm your liver.
Don’t take pain relievers for your hangover, as these are processed in the liver – and since your liver is already stressed, you could end up causing some serious damage.
Drinking alcohol to get rid of a hangover only avoids the inevitable – not to mention is a slippery slope to an alcohol dependency problem.
Hangovers happen when your blood alcohol content reaches zero – so if you rely on “hair of the dog” methods, you’re only delaying the inevitable.
Want to get rid of hangover nausea without harming your liver with pain relievers? Take a medication that coats your stomach, like Pepto Bismal.
Avoid carbohydrates to get rid of a hangover – these can actually cause a spike in your blood sugar, resulting in a more painful hangover.
The perfect hangover breakfast is high in fats, so pick bacon and fried eggs over pancakes – your hangover-free body will thank you for it!
Grab an extra hour of sleep if you can – hangovers feel worse when you haven’t clocked in enough rest.
When in doubt, choose a lighter-colored alcoholic beverage, as this won’t give you a bad hangover in the morning.
Avoid caffeine in your alcoholic beverages, as this can increase the dehydration effect of alcohol.
Alternate from alcoholic beverages to an electrolyte-packed sports drink, like Gatorade.
Keep a bottle of Pedialyte in your fridge for hangovers – it’s packed with the kind of nutrients that stop hangovers in their tracks.
For a night out, stick to beer – it’s less likely to give you a hangover than mixed drinks, as it’s made with more water.
Eat during your night out. Every bar stocks chips and nuts, so grab a handful if you feel like you’ve indulged too much.
Forgo inexpensive alcohols, as cheaper-quality beverages can lead to worse hangovers.
Sneaking a cigarette during a night out can lead to a nasty hangover, as it robs your body of the oxygen it needs to pass around much-needed nutrition.
Pace yourself during a night out, as slowing down your consumption can help eliminate any hangover potential.
Never mix pain killers and alcohol, as this can be a potentially lethal combination.
Keep a bottle of water by your bedside – as soon as you wake up in the morning, you should chug it to alleviate any hangover symptoms.
Can’t face the thought of swallowing vitamins when your stomach is queasy? Try a hangover remedy patch like Bytox, which delivers much-needed nutrition to your body in an easy-to-use patch form.
If you want to wake up hangover-free, stop drinking at least an hour before you head to bed, as this gives your body time to process a majority of the alcohol you’ve consumed.
Chug a glass of orange juice, as studies have indicated that vitamin C can speed up your body’s ability to process alcohol.
Hate orange juice? Opt for apple juice, as this can be equally effective at helping your body process alcohol.
Eat something before you head to bed – make sure it’s extra fatty, as the fats will help your body process alcohol faster for a hangover-free morning.
Don’t fall for the “eat bread” hangover cure – studies have shown that eating too many carbs can actually make your hangover symptoms worse.
Don’t want to deal with your hangover symptoms? Sleep it off – sometimes the most effective hangover cure is a morning spent under the covers.
Forgo coffee in favor of green tea, as research has shown that green tea can help alleviate your worst hangover symptoms.
If you’re feeling nauseous in the morning after a particularly heavy night out, drink a carbonated beverage like ginger ale.
If it’s been some time since you’ve had a drink, take ibuprofen to get rid of a hangover headache. It’s a much safer option than acetaminophen and aspirin.
Alternate between hot and cold water when you shower – hot water opens up your pores, while cold water can help you shake off any hangover fatigue.
If you feel up to it, go for a walk – exercise can help alleviate hangover symptoms.
Eat tons of fruits and veggies, as these nutrient-loaded foods contain the vitamins, minerals and water you need to replenish your body.
Get into a sauna and sweat the alcohol out of your system – it’s an old hangover cure that’s often used in Russia, the birthplace of vodka.
Roll out of bed and do some yoga poses – getting the blood flowing is key to eliminating your hangover.
Take a hangover bath – add a pinch of wasabi to warm bathwater, and soak for twenty minutes to feel like your old self again.
Massage your temples with your fingertips to relieve a hangover headache.
Give yourself a head, neck and shoulder massage to get rid of hangover tension and aches – bonus points if you can get someone else to do it for you.
Stock up on fruit juice, which can help get rid of a hangover in the morning. Be sure that your fruit juice is made of 50% real fruit for maximum impact.
Keep some carbonated sodas in your fridge (ginger ale is your best bet) to alleviate hangover nausea and a queasy stomach.
While drinking water is the key to hangover relief, a sports drink can provide you with maximum hangover relief, as it’s loaded with vitamins, minerals and other vital nutrients.
Not feeling up to a fatty breakfast? Munch on saltine crackers instead; studies have shown that crackers are much gentler on an upset stomach.
If you can manage it, cook up a batch of whole grain rice – the whole grains help fill up the stomach without upsetting it.
Cysteine is an important enzyme that helps process alcohol – and you can find it in eggs. Scramble them, fry them or boil them – either way, you’ll be feeling back to your normal self again in no time.
Opt for a plate of asparagus before a night out, as these veggies can help ward off painful hangovers.
Eat a banana before going out; as potassium can help you avoid a hangover.
Before you head to bed, grab a banana and eat up – you’ll be feeling hangover-free in the morning.
Chicken soup isn’t just for colds – it’s also a great hangover food that will make your body fighting fit in no time.
If you can stomach it, fill up on a BLT – the combination of proteins and carbs will make your hangover a thing of the past.
Eat a banana first thing in the morning; you’ll be feeling hangover-free in just a few minutes.
Grab a blender and mix one raw egg with orange juice – it’s a hangover-cure that many people swear by.
Many spices, like cumin, are crucial to getting rid of a hangover. Sprinkle it on your eggs in the morning for a hangover-free afternoon.
If you have milk thistle supplements hanging around, take some before heading to bed to ward off any hangovers.
Pickles are great for relieving hangovers – eat a few or drink pickle juice to get yourself back on track.
If you have ginseng pills lying around, take one – these supplements can help you process alcohol faster.
Eat a few teaspoons of honey every twenty minutes to help alleviate a hangover.
Eat almonds before heading out on the town – it’s an old Native American cure that prevents hangovers.
The worst offender that will cause massive hangovers is brandy – avoid it at all costs!
Prefer to drink wine? Opt for white over red, as the latter contains more hangover-inducing congeners.
Take plenty of B vitamins when you wake up in the morning, as research has shown that it can help alleviate a hangover faster.
Peppermint tea can help get rid of nausea, so drink up to get rid of one of your worst hangover symptoms.
Combine a banana, a drizzle of honey, non-fat yogurt and ice cubes in a blender for a super-smoothie that blasts away hangover symptoms.
Research has shown that getting busy can help with hangover symptoms – so if you have a partner suffering along with you, you know what to do.
Honey tea is a great hangover remedy, so boil up a pot and get drinking to feel instant relief.
Garlic is a great food to eat before you head out for a night on the town.
For a double dose of hangover-fighting power, combine olive oil with minced garlic, and dip warm pieces of bread in them.
While out drinking, make sure you avoid the foods with salt, as this will increase the alcohol’s dehydration effects.
If you’re going for stronger alcohol, be smart and mix it with fruity beverages like orange juice.
Stay awake for as long as possible after a night out of drinking, and spend that time drinking tons of water.
Need to know how much water to drink after a big night out? Drink half a pint of water for every pint of liquor (it’s a lot of water!).
Boiled eggs are a great food to have when you wake up with a hangover, as eggs help the body to get rid of alcohol faster.
Milkshakes are also a great anti-hangover cure – pick one up during your late-night stop for junk food, and you’ll feel great in the morning.
Make yourself a bacon sandwich in the morning: cook up a few strips of bacon, slap them on a toasted bagel, add cheese and ketchup, and dig in.
Hangovers disappear when you sweat out the booze – so bundle up, go for a short jog and watch in amazement as you start to feel better.
If you’re mixing your hard alcohol with cola, avoid diet options, as the artificial sweeteners can cause your body to absorb alcohol faster, leading to worse hangovers.
If you feel like you’re about to purge, go ahead and do it before you hit the sheets. You’ll feel much better for it in the morning.
Drink a glass of Pedialyte before you head to bed after a night out on the town.
Keep sports drink by your bedside and chug it when you get home.
Stay awake as long as possible once you get home – and don’t forget to fill that time by chugging a sports drink like Gatorade.
If you end up getting sick from drinking too much, drink plenty of water afterwards.
Opt for the late night fast-food run – fatty foods can help ward off a particularly nasty hangover.
Some of the best hangover foods are fatty bacon, eggs, sausage, and orange juice – so fill up!
Get to know what kind of drinker you are, as different types of alcohol have various effects on people.
If you’re relying on multi-vitamins to see you through the night, don’t pop too many, as it can be dangerous for your body.
Add a teaspoon of honey to a glass of whole milk and drink up for an effective hangover remedy.
Consume six teaspoons of honey every twenty minutes until you can eat – once you’ve reached that point, fill up on fatty foods.
If you’re ordering hard alcohol, mix it with fruit juice as opposed to sugary colas – research has suggested vitamins in fruit juice can prevent hangovers.
If you’re ordering a dark alcohol, be sure to alternate your drinks with a sports drink.
Alcohol is dehydrating because it contains an enzyme that makes your kidneys go into overdrive – that’s why it’s so important to keep drinking water.
Studies have indicated that the more excited you are during a night out, the less of a hangover you’ll have in the morning.
Only eat salty snacks if you’re consuming enough water – otherwise, it could make your morning hangover worse.
Avoid smoking, as this can lead to an even worse hangover in the morning – plus, it’s just plain bad for you!
Avoid taking pain killers and instead opt for all-natural pain relievers, like herbal supplements.
Be sure to eat a big dinner before a heavy night out – and if you really want to take your hangover cure to the next level, fill up on salmon, which is rich in fatty acids.
Take a flaxseed oil supplement before a big night out, as this oil is rich in essential (and hangover-preventative) fatty acids.
If you need your usual morning cup of joe, be sure to counteract its diuretic effect with plenty of water.
Swap out your coffee for peppermint or green tea, which will give you the gentle caffeine boost you need to make it through a hangover morning.
At work with a hangover? Sneak a quick ten-minute nap in the bathroom for some restorative hangover relief.
To power your way through a busy schedule, put on a Bytox patch, which gives you the hangover relief you need to get your day’s errands done.
Vomiting can be a last-ditch effort to get that alcohol out of your system – so if you need to do it, go ahead and do it.
Avoid the temptation to pop pain relievers – instead, guzzle tons of orange juice, turn off the lights and sleep away your hangover.
Know your limits – if you know that drinking a certain amount leads to a hangover, then avoid that boundary.
Sweat out the alcohol – burn it up on the dance floor for a fun night out that won’t result in a hangover-happy morning.
If you’re suffering from hangover fatigue, jump up and run in place, or do a few jumping jacks to get the blood pumping.
Don’t drink that mimosa or Bloody Mary to get rid of a hangover, as that’s only delaying the inevitable.
Follow the “beer before liquor, never been sicker rule”, as mixing different types of drinks can lead to a particularly harsh hangover.
Cheap booze gives you a terrible hangover, so don’t drink the worst just to save a few bucks.
Low-calorie drinks make you drunker, so be sure you’re drinking on a full stomach to avoid a hangover.
If you can’t manage food in the morning, drink a protein shake for fast and effective hangover relief.
That pounding hangover headache can be put down to dehydration, so make sure you drink an 8oz glass of water every 15 minutes to feel better.
Pace yourself during your big night out, and you’ll be feeling hangover-free in the morning.
If you need to get rid of a hangover before work, work up a sweat and jump in a hot shower to get rid of alcohol’s impurities.
Some people swear by vitamin C as a hangover cure, so drink up some orange juice or take a chewable vitamin C tablet as soon as you wake up.
Not all water is created equal – guzzling cold water will not only rehydrate you, but get rid of that annoying mental fuzziness that accompanies a hangover.
Switch out carbs in favor of fatty foods to get rid of a hangover – or prevent one – fast.
Have fun on your night out – studies have shown that happy and positive people are less likely to have a hangover than negative people.
Drink some Pepto Bismal before you go out, as lining the stomach can prevent alcohol’s acid secretion (and consequently, that hangover).
Sex has been shown to help with hangovers, so give your partner-in-crime a call and indulge in fun hangover cure.
Drink a fruit smoothie – it’s a great way to get the vitamins you need to beat that hangover before it takes over your day.
Hot soup with tons of veggies is a gentle yet effective food to get rid of a hangover without upsetting the stomach.
Go for a hike or a walk – studies have shown that gentle exercise can help accelerate your body’s attempts to get rid of a hangover.
Don’t try to save a buck by drinking cheaply, as inexpensive alcohols are more likely to cause excruciating hangovers.
Carbonated beverages like ginger ale or lemon-and-lime soda are effective at easing upset stomachs without making you feel worse.
Drink up a glass of cranberry juice for a delicious – and highly effective – hangover cure.
Exotic fruits are great for hangovers, so be sure to stock up on juices and smoothies before heading out on the town.
When making a fruit smoothie for your hangover, add in a vitamin supplement for an extra boost of hangover relief.
If you’re a fan of ginger, eat up – studies have shown that ginger can flush alcohol out of the body faster.
Drink a glass of whole milk before heading out with your friends, as the fat in the milk can keep you hangover-free.
Choose drinks like vodka and gin over darker drinks, as these are less likely to induce a skull-crushing hangover.
If you’re a regular coffee drinker and have a hangover, go ahead and indulge –as you’re already immune to the diuretic effect, you’re more likely to retain necessary fluids.
Don’t stop your coffee habit on the morning of a hangover, as this will make your symptoms even worse.
If you must take pain medication, don’t take it until the next day when all of the alcohol is out of your system.
Sometimes the best thing to do with a hangover is to sleep it off – so cancel your plans and spend a day in bed.
If you have a busy schedule and need to get rid of a hangover, supplement your morning coffee with a massive fruit smoothie.
Drink as much water, Gatorade or Powerade as you can before falling asleep after a night out – your hangover-free body will thank you for it.
Drink a glass of milk or eat some cheese before you head out for a big night with your friends for a hangover-free morning.
Mix eight ounces of water, eight teaspoons and ½ teaspoon of salt for a powerful drink that will alleviate your worst hangover symptoms.
If you love your hangover-fighting Bloody Mary at brunch, be sure to balance it out with two to three glasses of water.
Potassium is a great nutrient to get rid of a hangover, so fill up on bananas, pineapples or a potassium supplement.
If your friends are doing a fast food run before heading home, join them – a greasy cheeseburger and Coke is just what you need to prevent a massive hangover.
Taper off your drinking towards the end of your night out, and be sure to stop completely about an hour or two before going to bed.
To avoid a hangover, drink eight ounces of water for every alcoholic beverage you consumed.
If you feel like you’re going to be sick, then be sick – just be sure to replace lost nutrients with an electrolyte-rich drink like Pedialyte.
Make sure to add some protein in your hangover breakfast to alleviate one of the worst hangover symptoms: fatigue.
Chocolate whole milk is great for getting rid of a hangover, so chug a glass as soon as you wake up in the morning.
Protein shakes are crucial to getting rid of hangovers, so drink one before you head to bed after a night out.
Spicy foods are great for getting rid of hangovers, so add a little cumin to your breakfast eggs to feel instantly better.
Vegetable juice is fantastic for hangovers, so order up a virgin Bloody Mary for the instant relief you need.
The liver metabolizes one ounce of pure alcohol every hour, which translates to one 12-ounce beer – so drink accordingly to avoid a hangover.
Alcohol messes with your sleep pattern, so sometimes the best way to get rid of a hangover is to just bury under the covers and sleep in.
Women often experience worse hangovers than men, so ladies, pace yourselves on a night out.
Keep grazing on snacks while you’re out drinking – even if you can only find bar nuts, nosh on a handful to stave off a hangover.
Some cultures eat figs to fight off a hangover, so indulge in this exotic fruit for a hangover-free day.
Caffeine can provide the hangover headache relief you need, so drink up – just be sure to balance out the beverage with a few glasses of water.
Eat a bowl of oatmeal for breakfast, as it contains B6, the vitamin you need to get rid of a hangover fast.
Sleeping with a hangover remedy patch like Bytox has been proven to significantly alleviate many of your worst hangover symptoms.
If you enjoy a bowl of French onion soup, eat up – research has shown that this meal can replace the salts and potassium you need to alleviate a hangover.
Lemons have been thought to get rid of hangover headaches, so add a few slices of lemon to your water to pull double duty.
Combining a few teaspoons of honey with tomato juice has been shown to get rid of hangovers, so drink up before heading off to bed.
Prickly pear extract has been shown to get rid of hangover symptoms, so stock up on the stuff at your local health foods store.
A light workout is just what you need to feel better – so even though you’d rather not, go for a stroll with a friend to get rid of that hangover.
Sweat out those hangover-inducing toxins without the exercise by hitting the sauna at your local gym.
If you don’t think you can stomach a meal, eat bland foods like crackers, toasts and bananas to get the hangover relief you need.
Your best bet to use food for hangover relief is to eat before and during a night out, and not after.
Indulge in plenty of conversations during your night out – studies have shown that the more social you are, the less likely it is that you’ll suffer from a hangover in the morning.
Soup is a great hangover cure, so eat some chicken broth, veggie soup or onion soup to feel instantly better.
Eat a piece of ginger to feel instant relief from hangover headaches and nausea.
Eating plenty of fruits and veggies – particularly asparagus and bananas – before going out will help you avoid a hangover in the morning.
Exercise is a great way to get rid of a hangover, so try some gentle yoga workouts to get the relief you need without strenuous activity.
Eat a salad full of fresh greens at brunch, as these are filled with the B12 vitamins you need to feel immediate hangover relief.
If you can, opt to sleep away your hangover – hangovers happen due to an interrupted sleep cycle, so the best thing you can do is catch some ZZZs.
Artichoke is another great hangover remedy, so eat up some or take an artichoke supplement to achieve powerful hangover relief.
Your bathtub is a great hangover remedy in itself; however, try adding some Epsom salts to warm water for the relief you need.
Grapefruit juice is a great hangover remedy, so guzzle a glass at least an hour before heading to bed after a night out.
If you feel those dreaded “spins”, chug a glass of ginger ale – research has shown that ginger is one of the most powerful hangover remedies out there.
If you can’t face the thought of eating or drinking anything, use a hangover remedy patch like Bytox for instant relief.
Massage your feet for hangover relief, as reflexologists believe that the nerves in the feet are directly connected to the liver.
Light up a lavender or peppermint candle to alleviate hangover symptoms like headache, fatigue and mental fuzziness.
If you feel a hangover headache coming on, apply a warm washcloth to your forehead for natural and soothing relief.
Whatever you do, don’t rely on “hair of the dog” hangover remedies, as they’ll simply delay the inevitable hangover that’s coming your way.
Before you hit the town, slap on a Bytox hangover remedy patch, which delivers essential vitamins, minerals and other nutrients to the body that ward off hangovers.
